Groups & Retreats

“Sh’ma in Hebrew is the call to listen and to hear.  In meditation we collect our attention, attune to what is present, listen well and hear clearly.

Open, realign, listen and balance your life with what you love and with your heart’s purpose. Come back home to your authentic self, remember your deep inter-connectedness to all things, and ease into a life of purpose and delight in it.”        Rabbi Sigal

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  • NEW –  learn to meditate online.  Explore the Mendful method with guided meditation and instruction by Rabbi Sigal . Contact us for details

 Thank you to all who participated! Weekend retreat March 3-5, 2017 at the beautiful Kripalu Center in MA   Rabbi Sigal’s next retreats at Kripalu Center are in December. Save the dates: December 22-25, 26-29, 2017

Sh’ma Mediation for Soul-Centered Living 

Live in the mystery with joyful curiosity. This weekend, explore the relationship between mysticism, religion, spiritual practice, and happiness. The goal of mindful mysticism is to honor your unique experience and teach you to abide in your truth.

This holistic retreat provides a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. Rabbi Sigal Brier clearly explains complex concepts and guides healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.

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Combining Mindfulness and Mysticism

“The inner experience of harmony and freedom informs and transforms life, but it’s only a part of the whole.

When we discover our sense of separation is an illusion, we surrender our walls of holding back and participate in life more fully. Guided by our heart’s desire and purpose we recalibrate our lifestyle, actions, and work. We set the right conditions to live connected to our heart and the world more fully. We learn how easily we can live connected and in service to everything and everyone.”   Rabbi Sigal

Meditation groups in PA  Most Wednesdays 7pm in Jenkintown 

Meditation paves the road to more enjoyment, balanced mind, calm emotions and expanded consciousness. Come meditate and learn with us.

Together we learn and practice restorative relaxation, meditation, mindfulness, mysticism, Kabbalah and breathing techniques.

We will be sitting in chairs, or you can bring your meditation bench or cushion. All levels are welcome. No experience or knowledge are necessary. All religions and non religious participants are welcome. Donations to help pay for the space are welcome.

MEDITATION group
Jenkintown at 7 PM
Wednesdays

Mendful Meditation Jenkintown Library, 460 Old York Rd. Jenkintown PA (community room)  Let us know you are coming: Please go to MEETUP and join our group, rsvp and stay connected.

If you can’t attend our group experiences, or you would like to enhance your group experience with personalized mentoring, please contact us with questions and to schedule your introductory mentoring session.

Email us 

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Sigal’s integrative meditative approach is rooted in the recognition that we are whole as we are. There is nothing wrong with us; we are not broken and we don’t need fixing. Instead, we need loving, attention, kindness, and care to ease into being and trusting more fully who we are. Being our authentic sea-selves.

She teaches practices to help living remembering we are vast and magnificent as the wide sea. She guides students to navigate skillfully through life, to live with more ease and less discontent.

“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.”    Susan G. Meditation Group Participant

 RETREAT with Rabbi Sigal at the beautiful Kripalu Center, Stockbridge, MA

All retreats are open to people of all spiritual, religious, and nonreligious orientations
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Sh’ma- Mindful Mysticism for Soul Centered Living

Do you want to feel more ease and contentment? To enjoy a balanced mind, calm emotions and self-acceptance?

Meditation with Rabbi Sigal  focuses on mending gaps and finding your ground of being in ways you haven’t experienced before. Dive into the mystery of your soul and learn to sustain a deep connection to the mystery and your heart’s desire and purpose.

Mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative practices. It is a holistic approach to healing, joy and contentment.
Rabbi Sigal will teach and guide a healing contemplative practice to focus on mending gaps and connecting to your heart’s desire.

You will learn and practice spiritual refinement based in Kabbalah and mysticism, be guided in contemplative meditation, integrated mindfulness, heart-fulness, and breathing technique.

All levels are welcome. No experience or knowledge are necessary.

How long has it been since you spent time at the wellspring of your heart?

Contact us for mentoring and lifecycle ceremonies

267- 627- 4425  hearawake@gmail(dot)com

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RESOURCES:

Zigizen Necklaces Amazon.com

Hebrew and English chants, Rabbi Sigal’s CDs to support your practice

Personalized day retreats in NYC, Philadelphia & other locations. Contact us for details about hosting a small group session or retreat.

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