Retreats, Mentoring, Meditation Classes

“The inner experience of harmony and freedom informs and transforms life. When we discover separation is an illusion we enter the flow of life more fully. When we adjust our lifestyle, we set the conditions,  which are guided by our heart’s desire and purpose, from the inside out, we know deep peace and contentment.” Rabbi Sigal

Sigal’s integrative meditative approach is rooted in the recognition that we are whole as we are and there is nothing wrong with us. We are not broken and we do not need fixing. Instead, we need loving, kindness, and care to ease into being and trusting.

She teaches practices to help living remembering we are the sea. She guides her students how to navigate skillfully through life, to live with more ease and less discontent.

More information about Mentoring here

Contact us with questions and to schedule your free introductory mentoring phone session with Sigal Email us 

“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.”    Susan G. Meditation Group Participant

MEDITATION for Soul Centered Living 

DESCRIPTION: Mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative practices. It is a holistic approach to healing, joy and contentment.
Rabbi Sigal will teach and guide a healing contemplative practice to focus on mending gaps and connecting to your heart’s desire.

You will learn and practice spiritual refinement based in Kabbalah and mysticism, be guided in contemplative meditation, integrated mindflness, heartfulness, and breathing technique.

All levels are welcome. No experience or knowledge is necessary.

Elkins Park PA Tuesdays at Noon  Weekly (Suggested donations: $10-20) Location: Beautiful Train Station Building, 7876 Spring Avenue, Elkins Park PA 19027

Newtown, PA February 8th, 7-8:30pm Location: 115 Pheasant Run, Suite 212 Newtown, PA 18940  $25 – 2016 Monthly (first mondays of month from March)

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RETREATS:  Meditation and Mysticism: Kabbalah Retreat for Ease and Contentment

March 25-27 2016 (weekend 2 nights)      For people of all spiritual, religious, and nonreligious orientations

Kabbalah—mindful mysticism for soul-centered living—is a holistic and direct approach to living fully and cultivating happiness. It aims at nurturing your authentic nature and supporting you in joyfully connecting to yourself and the world with expanded consciousness.

Explore the landscape of the soul with meditation, deep relaxation, self-inquiry, and breath, as you

  • Learn to sustain a deep connection to your heart’s desire and purpose
  • Release stress, discontent, and dissatisfaction
  • Practice healing and restorative techniques that lead to more ease, freedom, and contentment.

Real change is possible when you listen deeply and incorporate methods of self-attunement into daily life.

Inspire the Heart: Kabbalah of Turning and Returning 

September 2-5 2016  Labor Day Weekend (3 nights)     For people of all spiritual, religious, and nonreligious orientations

New with Rabbi Sigal in 2016: 

Online meditation groups – Starting soon. Let us know if you are interested 

Mini retreats in NYC, Philadelphia, & other locations – More details are forthcoming. Contact us for details and if you want to host.

 

KRIPALU RETREATS with Rabbi Sigal    Stockbridge, MA
IMG_7214_2Empower Your Heart’s Purpose: A Sankalpa Retreat

December 20-23, 2015, 2016 dates TBA

Are you longing to know, remember, and live your life’s purpose? In Sanskrit, the word sankalpa means “deepest heart’s desire and purpose.” Your heart is the center of your power. Come sit at the wellspring of your own heart and learn to welcome the mystery of your heart’s wisdom. This retreat includes meditation, deep relaxation, life-changing insights, and skillful self-inquiry.

Rabbi Sigal gently guides you to

  • Relax and trust your intuition
  • Open to your heartfelt desire and purpose, and clarify your intention
  • Cultivate a witnessing presence to your truth
  • Nurture a plan, from the depth of your being, to guide your life.

You emerge from this retreat focused and empowered to live more fully.

Rabbi Sigal is an inspirational teacher and spiritual mentor. She is a musician and artist with training in psychology, art, yoga, meditation and integrative methods. She dedicates her life to sharing methods and inspiring people to live their heart’s purpose. She is a Rabbi at Kesher Shalom in Abington PA.

She is a popular speaker and a faculty member at academic and other organizations including Temple University and Kripalu Center. She has several publications and a TED Talk. She was featured on CBS Sunday Morning News and has been a guest on several National Public Radio (NPR) talk shows.

How long has it been since you spent time at the wellspring of your heart?

Why Meditate?

Do you want to feel more ease and contentment? To enjoy a balanced mind, calm emotions and self-acceptance?

Meditation with Rabbi Sigal  focuses on mending gaps and finding your ground of being in ways you haven’t experienced before. Dive into the mystery of your soul and learn to sustain a deep connection to the mystery and your heart’s desire and purpose.

Contact Rabbi Sigal about  mentoring and creative life-cycle ceremonies

267- 627- 4425  hearawake@gmail(dot)com

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RESOURCES:

Zigizen Necklaces www.zigizen.com or Amazon.com

Hebrew and English chants, Rabbi Sigal’s CDs to support your practice

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