Inspire Your Heart

Shuvah, it’s time to come home

Isn’t it time you came back to the home of your soul? 
Orient yourself back to love with Yeshivah.  This time of year, the month of Elul, beginning September 4th, is for turning and returning. We re-discover, open, realign and balance our lives with what we love and with our heart’s purpose. Come back home to your authentic self to enjoy more ease and contentment. I look forward to seeing you in person and online.          Many blessings, Rabbi Sigal

 Inspire Your Heart – The Retreat

Kabbalah of Turning and Returning 

September 2-5, 2016  Labor Day Weekend (3 nights) Kripalu Center MA

P31 (1)Orient yourself back to love with the transformative, contemplative practice of Teshuvah, shepherding you back to the home of your soul. Teshuvah—turning and returning—is practiced at this time of year to discover, open, realign, and balance your life with what you love and with your heart’s purpose.

Kabbalah, mindful mysticism for soul-centered living, is a holistic and direct approach to cultivating happiness and being fully alive. Explore the landscape of the soul and inspire your heart with Kabbalah teachings, meditation, deep relaxation, and self-inquiry as you

  • Learn to open the heart with forgiveness
  • Release old patterns, stress, discontent, and dissatisfaction
  • Practice healing and restorative techniques to return to natural balance.

Return home with a supportive plan to continue nourishing your life and stay inspired. Register 


Meditation Workshop Saturday September 10th Saturday 1-3pm Newtown Yoga, Newtown PA 
Inspire Your Heart with Teachings & Meditations from Jewish Mysticism

NEW Groups!
Once a month Rabbi Sigal is in Newtown, PA

1. Meditation training for Ease & Contentment 5:30pm – 6:30pm
2. Sh’ma, Listen, Inspire Your Heart Kabbalah 7:30pm – 8:30pm

Mondays: September 19, October 10, November 14, December 12, 2016 Details

SELICHOT Gathering sept 24th in Abington
High Holy Days services  are October
 3, 11 &12 at the beautiful Abington Art Center in Jenkintown, PA

Stay tuned for more…
NEW, Sh’ma Meditation Circle in PA

“The inner experience of harmony and freedom informs and transforms life.

When we discover our sense of separation is an illusion, we surrender to the flow of life more fully. Guided by our heart’s desire and purpose we adjust our lifestyle. We set the right conditions to live connected to our heart. We learn how easily we can live with peace and
contentment.”   Rabbi SigalP21

Contact us with questions and to schedule your introductory mentoring session 

Email us 



Sigal’s integrative meditative approach is rooted in the recognition that we are whole as we are. There is nothing wrong with us; we are not broken and we don’t need fixing. Instead, we need loving, attention, kindness, and care to ease into being and trusting more fully who we are. Being our authentic sea-self.

She teaches practices to help living remembering we are vast and magnificent as the wide sea. She guides students to navigate skillfully through life, to live with more ease and less discontent.

2016 Year-end Retreats at Kripalu Center in MA

December 23-25  Illuminate Your Heart with Kabbalah

Are you longing to connect with a new spark of inspiration so you can live an empowered life? In the teachings of Kabbalah, or mindful mysticism, your heart is the luminous center of power and contentment. Embrace your heart’s inherent wisdom in a retreat that includes meditation, relaxation, life-changing insights from Kabbalah, and Shabbat and Hanukkah celebrations.

Rabbi Sigal gently guides you to

  • Relax and connect with inner light and inspiration
  • Open to your heartfelt purpose and desire while clarifying your heart’s goals
  • Nurture creativity and cultivate a witnessing presence in your life.

Emerge from this program ready to live more fully from the heart.

December 26-30 

Kabbalah and Meditation Retreat: Mindful Mysticism for Soul-Centered Living

Explore the landscape of your soul with Kabbalah and meditation, and cultivate openness to your authentic nature so you can live a more joyful and fulfilled life.

Through mindfulness, mystical meditations, breathing techniques, restorative relaxation, self-inquiry, life-changing insights from Kabbalah, group discussion, and chanting, you practice

  • Listening deeply within and practicing methods of self- attunement
  • Nurturing connection to yourself and the world with expanded consciousness
  • Releasing stress, discontent, and dissatisfaction
  • Welcoming new inspirations, connections, and peace into your life.

If there’s a gap between where you are and where you want to be, get ready to create a new beginning. Real change is possible when you nurture a soul-centered plan to guide your life.

SAVE THE DATE Mindful Mysticism for Soul-Centered Living. Weekend retreat March 3-5, 2017 at Kripalu

“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.”    Susan G. Meditation Group Participant

 RETREAT with Rabbi Sigal at the beautiful Kripalu Center, Stockbridge, MA

All retreats are open to people of all spiritual, religious, and nonreligious orientations

Sh’ma- Mindful Mysticism for Soul Centered Living

Sh’ma means to listen and hear. A call to collect our attention to listen and hear clearly.

Do you want to feel more ease and contentment? To enjoy a balanced mind, calm emotions and self-acceptance?

Meditation with Rabbi Sigal  focuses on mending gaps and finding your ground of being in ways you haven’t experienced before. Dive into the mystery of your soul and learn to sustain a deep connection to the mystery and your heart’s desire and purpose.

Mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative practices. It is a holistic approach to healing, joy and contentment.
Rabbi Sigal will teach and guide a healing contemplative practice to focus on mending gaps and connecting to your heart’s desire.

You will learn and practice spiritual refinement based in Kabbalah and mysticism, be guided in contemplative meditation, integrated mindfulness, heart-fulness, and breathing technique.

All levels are welcome. No experience or knowledge are necessary.

How long has it been since you spent time at the wellspring of your heart?

Contact us for mentoring and lifecycle ceremonies

267- 627- 4425  hearawake@gmail(dot)com

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Zigizen Necklaces or

Hebrew and English chants, Rabbi Sigal’s CDs to support your practice

Online meditation groups

Personalized day retreats in NYC, Philadelphia & private locations. Contact us for details about hosting a small group session or retreat.