Welcome to Purim: Happiness is Served

A holiday dedicated to happiness and fun? Yes!
On Purim we are “commanded” to be happy and have fun. But what if we don’t feel like it? I think that is why it is a “commandment.” So we do it even when, or especially when, we don’t feel happy. It is a practice!
I have shared about setting the right conditions for living the life we want, instead of setting goals. Happiness is closely relates to it and works in a similar way. Setting the conditions and having reminders for happiness in place are key to experiencing happiness.
We know from studies that smiling and laughing, even for no reason at all, changes how we feel. When we smile and laugh we set the physical, chemical, and neural conditions to feeling happier. 
Purim is an interesting combination of fun and masquerading. It works because freeing ourselves to be playful, in how we dress and behave on Purim, sets the conditions to silliness and giddiness, and that in turns contributes to more happiness and encourages more freedom of expression. Freedom of expression goes together with feeling authentic and opens us to more joy and fun. The reciprocal flow goes in both directions; allowing more playfulness brings about more joy and more joy encourages more freedom to be playful.

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