Monthly Archives: February 2017

Soul-Centered Living

It takes courage to embrace the unknown and to find our way in new situations. Change can be scary and confusing. We must find “ground” first to calm down, so that the fear based part of the brain is not the only thing controlling our behavior. I call that part of the brain, the F brain; fear, fight, flight and freeze.
Mysticism and Kabbalah mentor us to find our soul-center so we can stay settled in the calm and peace of our soul, especially when we are feeling scared and confused. Mystical practices teach us ways to bring more calm to the body-mind and foster remembering and understanding of the underlying deep interconnection of all things. 

I am leading a weekend retreat March 3-5 at Kripalu to explore the relationship between mysticism, religion, spiritual practice, and happiness.
This holistic retreat provides a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. I will explain complex concepts and guide healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.

I hope to see you there.
Blessings,  Rabbi Sigal
Sh’ma Meditation Retreat for soul-centered living at Kripalu, March 3-5.

Join Rabbi Sigal Online:

Contact us when you are ready for individual mentoring. Sigal has room for a few new students

Seeding a Soul Inspired Life

The time has come to seed the garden of your life with new soul inspired seeds.

Tu Bishvat (15th day in the month of Shevat) is almost here.  Under a full moon next shabbat we will celebrate Tu Bishvat (Friday night 2/10.) I hope you can make time to quiet down and contemplate seeding soul inspired seeds. What hopes and dreams are hidden in your soul this winter? What do you sense and imagine could bloom in your life when Spring arrives?

Tu Bishvat is a celebration of trees and nature. The trees are very internal this time of year. Perhaps they are too are dreaming and growing with strength. Readying themselves to burst with beauty in Spring.

Why do we take time to do inner work? Why should we sit quietly and meditate and simply make time to be? Because like trees even before the thawing and the blooming, we become alive from the inside out. Now is the time for deep inner growing; dreaming and imagining.

THE PRACTICE:

We begin by imagining the fruits we want to bring to fruition. What will you grow? Sit and become quiet to reflect on what you love; discern the desires of your heart. What is your heart’s desire?

Now, when you have a sense of what are your soul inspired seeds, your heart seeds, write them down. You may discover seeds you didn’t know were hidden within. You may want to make a list of them and read it over to see which are the ones with more pull. Keep the list and choose to reflect more on 2-3 of them. Attend to them. Nourish and water these seeds. Try to make time for dreaming and listening carefully to each.

Identify the necessary conditions to help your heart seeds grow and come to life. What are the approach you need to apply? What are the attitudes and actions you will take, or avoid, to support the growth?

Don’t rush. It is still winter. on Tu Bishvat the trees only begin to wake up and the sap begins to flow. Be patient and generous like a tall and strong tree. You have plenty of time to seed and germinate until Spring (Passover.) Don’t rush. Take all the time you need, but remain focused.

May your heart seeds germinate, take root and grow well. May they grow into a beautiful Spring garden and reward you with the delicious fruits and fill your life with beauty and peace. Enjoy!

I hope to see you soon at the Meditation Gatherings in February and Meditation Retreat at Kripalu, March 3-5. Please see dates and information below.

Many blessings, Rabbi Sigal