The Mendful Path Combining Mindfulness & Mysticism
October and December retreats at Kripalu. Details are coming soon! Retreat with Rabbi Sigal at the beautiful Kripalu Center in Lenox, Mass.
Take five minute breaks and meditate with Rabbi Sigal. Repeating a practice daily will help you build within you its positive effect; illuminate from within, develop focus, clarity, peace and ease.
Illuminate your heart, Winter Solstice meditation for month of December
Please share the light with us by making a yearend contribution to Kesher Shalom to support the Sh’ma Center for Meditation.
How can you be more free? Introduction and guided meditation for Spring:
Meditation for Fall
“I invite you to join us for a few minutes of guided meditation a day to illuminate your heart. I hope the daily contemplative practice will help you remember your light and also connect you to the light around you and in others. With loving attention we grow our internal and external lights together. We increase the light and the love by remembering our light and encouraging each other to shine on and connect. I hope that this meditation supports you to make time to breathe and enjoy the quiet within.” Rabbi Sigal