Guided Experiences 

The Mendful Path Combining Mindfulness & Mysticism

21 days of meditation Preparing for a New Year, Fall season meditation

SPIRITUAL HIGH HOLY DAYS – Information and reservations

December 2017 Retreats with Rabbi Sigal  at the beautiful Kripalu Retreat Center in Lenox, MA.

How to practice?  It is best to practice these guided meditations multiple times. Come back here once (or more) a day to be guided for  a few minutes of practice. If you can, it’s best to make time in the morning, but anytime of day is fine too.  Sit longer in silence if you have more time.   ENJOY!

Sh’ma Meditation for Soul Centered Living

inner-light

Illuminate your heart, Winter meditations:

Take a break and meditate with Rabbi Sigal for a few minutes a day. Repeating the same practice is important.  It will help you increase the light within, develop focus and clarity and find the peace and inner freedom.

Week Three:

Week Two:

Week One:

Please share the light with us by making a yearend contribution to Kesher Shalom to support the Sh’ma Center for Meditation.

How can you be more free?

Introduction and guided meditation for Spring:

Introduction:

Meditaiton:

 

“I invite you to join us for a few minutes of guided meditation a day to illuminate your heart. I hope the daily contemplative practice will help you remember your light and also connect you to the light around you and in others. With loving attention we grow our internal and external lights together. We increase the light and the love by remembering our light and encouraging each other to shine on and connect. I hope that this meditation supports you to make time to breathe and enjoy the quiet within.” Rabbi Sigal

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