Groups & Retreats

Open online gathering with Rabbi Sigal 

Mendful meditation for Ease and Contentment Thursdays 8:30 PM EST ($15)

ALL ARE WELCOME To a weekly virtual gathering with Rabbi Sigal to explore healing meditations and learn how to live more at ease and content. Learn to focus and relax in the midst of your life, and open to the mystery of your soul and life.


Rabbi’s teaching
Guided meditation experience
Time for sharing and questions and answers.

Personal Mendful Living Mentoring with Rabbi Sigal. Gift certificates and new students – Free: 15 minutes consultation for new students.

Meditation for Women group, Thursday evenings 7-8:00pm. Location: Elkins Park, PA.  Address will be provided to registered participants. Contact us for details.

Next Retreat With Rabbi Sigal at Kripalu: October 17-19
A midweek Mendful Living Retreat – for ease and contentment

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  • Learn to meditate online.  Explore the Mendful Path method with guided meditation and instructions with Rabbi Sigal . Contact us for details

“The inner experience of harmony and freedom informs and transforms life. When we realize our feeling of separation from  others and things  is an illusion, we surrender our walls which hold us protected and shield we are free to participate in life more fully. Guided by our heart’s desire and purpose we recalibrate our lifestyle, actions, and work. We set optimal conditions to live connected to our heart and the world more fully. We learn to live connected and in service of everything and everyone.”   Rabbi Sigal



Rabbi Sigal’s integrative Mendful Path approach is rooted in the recognition that we are whole as we are. There is nothing wrong with us; we are not broken and we don’t need fixing. Instead, we need loving, attention, kindness, and care to ease into being and trusting more fully who we are. Being our authentic sea-selves.

She shares insights and practices that help living remembering we are interconnected as drop in the magnificent wide sea. She inspires her students to navigate skillfully and heart fully through life, to enjoy life with more ease and less discontent.

“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.”    Susan G. Meditation Group Participant

Join us at the beautiful Kripalu Center in Mass For the annual retreats in December 

Dec. TBA   Kabbalah and Mysticism for Ease and Contentment

Dec. TBAThe Mendful Path Mindfulness and mysticism in soul centered living


“Sh’ma in Hebrew is the call to listen and to hear.  A call to collect our attention, attune to what is present, listen well and hear clearly. With Sh’ma practice we explore living soul-centered,  living authentically and  on purpose, each step is motivated by our heart’s desire and purpose. Listen and surrender to the sweet flow of life as it expresses itself through what you love. Come back to home base and remember your inter-connectedness to all things and feel at ease and content.”     Rabbi Sigal

“My last three visits to Kripalu included the opportunity to learn with Sigal Brier which added immensely to my visit. Sigal’s blend of wisdom and compassion combine for an incredibly rich experience. She has the unique ability to make every participant in the class feel seen and heard, while she also holds space for the class as a whole. Each time I’ve studied with Sigal I have come away with new insights along with practical application that have helped me immensely in my personal life and in my relationships with others.” Program participant







All retreats are open to people of all spiritual, religious, and nonreligious orientationsDo you want to feel more ease and contentment? To enjoy a balanced mind, calm emotions and self-acceptance?

Meditation with Rabbi Sigal  focuses on mending gaps and finding your ground of being in ways you haven’t experienced before. Dive into the mystery of your soul and learn to sustain a deep connection to the mystery and your heart’s desire and purpose.

Mendful path is mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative practices. It is a holistic approach to healing, joy and contentment.

Rabbi Sigal guides spiritual refinement based in Kabbalah and mysticism, contemplative meditation, integrated mindfulness, heart-fulness, and breathing technique.

All levels are welcome. No experience or knowledge are necessary.

Contact us for mentoring and lifecycle ceremonies

267- 627- 4425  hearawake@gmail(dot)com

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Zigizen Necklaces

Hebrew and English chants, Rabbi Sigal’s CDs to support your practice

Live in the mystery with joyful curiosity. Explore the relationship between mysticism, religion, spiritual practice, and happiness. The goal of mindful mysticism is to honor your unique experience and teach you to abide in your truth.

This holistic path provides a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. Rabbi Sigal Brier clearly explains complex concepts and guides healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.