Mendful Living from Your Soul
“Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of ‘marinating’ in the loving community Sigal held for us.” —Hollie
Retreats With Rabbi Sigal at Kripalu:
|Description: Give yourself “me” time in this empowering retreat that invites you to heal from the inside out. Rabbi Sigal Brier, a powerful mentor and guide, helps you remember what you love and refocus your life on that. Reconnect to your soul’s purpose and what is most important to you through guided meditation, deep relaxation, life-changing insights, transformative conversation, and time to immerse yourself in the natural beauty at Kripalu.||What You’ll Experience
• Guided meditation and transformative conversations
• Deep relaxation
• Time in nature
In this deeply calming and revitalizing October retreat, you learn how to
- Stop trying so hard and navigate life with more ease
- Say yes more often to your heart’s desires
- Experience your soul’s vitality
- Commune with nature.
Return home more connected to the longing of your heart, with a path to living more purposefully with ease and contentment.
Dec. 23-25 Wisdom of Kabbalah: A Retreat for Inner Peace
Dec. 28-30 Mendful Path Retreat for Mending Heart and Soul
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- Individual Mentoring & Spiritual Guidance
- Online small, 4-6 participants, mentoring groups with Rabbi Sigal. Contact us for details
- Learn to meditate online. Explore the Mendful Path method with guided meditation and instructions with Rabbi Sigal . Contact us for details
ALL ARE WELCOME To our online weekly gathering with Rabbi Sigal on Thursdays to explore healing meditations and learn how to live more at ease and content. Learn to focus and relax in the midst of your life, and open to the mystery of your soul and life.
Includes: Rabbi’s teaching – Guided meditation experience -Time for sharing and questions and answers.
Individual Mendful Living Mentoring with Rabbi Sigal. Gift certificates and new students – Free: 15 minutes consultation for new students.
Meditation for Women group, Thursday evenings 7-8:00pm. Location: Elkins Park, PA. Address will be provided to registered participants. Contact us for details.
“The inner experience of harmony and freedom informs and transforms life. When we realize our feeling of separation from others and things is an illusion, we surrender our walls which hold us protected and shield we are free to participate in life more fully. Guided by our heart’s desire and purpose we recalibrate our lifestyle, actions, and work. We set optimal conditions to live connected to our heart and the world more fully. We learn to live connected and in service of everything and everyone.” Rabbi Sigal
Rabbi Sigal’s integrative Mendful Path approach is rooted in the recognition that we are whole as we are. There is nothing wrong with us; we are not broken and we don’t need fixing. Instead, we need loving, attention, kindness, and care to ease into being and trusting more fully who we are. Being our authentic sea-selves.
She shares insights and practices that help living remembering we are interconnected as drop in the magnificent wide sea. She inspires her students to navigate skillfully and heart fully through life, to enjoy life with more ease and less discontent.
“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.” Susan G. Meditation Group Participant
“Sh’ma in Hebrew is the call to listen and to hear. A call to collect our attention, attune to what is present, listen well and hear clearly. With Sh’ma practice we explore living soul-centered, living authentically and on purpose, each step is motivated by our heart’s desire and purpose. Listen and surrender to the sweet flow of life as it expresses itself through what you love. Come back to home base and remember your inter-connectedness to all things and feel at ease and content.” Rabbi Sigal
“My last three visits to Kripalu included the opportunity to learn with Sigal Brier which added immensely to my visit. Sigal’s blend of wisdom and compassion combine for an incredibly rich experience. She has the unique ability to make every participant in the class feel seen and heard, while she also holds space for the class as a whole. Each time I’ve studied with Sigal I have come away with new insights along with practical application that have helped me immensely in my personal life and in my relationships with others.” Program participant
All retreats are open to people of all spiritual, religious, and nonreligious orientationsDo you want to feel more ease and contentment? To enjoy a balanced mind, calm emotions and self-acceptance?
Meditation with Rabbi Sigal focuses on mending gaps and finding your ground of being in ways you haven’t experienced before. Dive into the mystery of your soul and learn to sustain a deep connection to the mystery and your heart’s desire and purpose.
Mendful path is mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative practices. It is a holistic approach to healing, joy and contentment.
Rabbi Sigal guides spiritual refinement based in Kabbalah and mysticism, contemplative meditation, integrated mindfulness, heart-fulness, and breathing technique.
All levels are welcome. No experience or knowledge are necessary.
Contact us for mentoring and lifecycle ceremonies
267- 627- 4425 hearawake@gmail(dot)com
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Hebrew and English chants, Rabbi Sigal’s CDs to support your practice
Live in the mystery with joyful curiosity. Explore the relationship between mysticism, religion, spiritual practice, and happiness. The goal of mindful mysticism is to honor your unique experience and teach you to abide in your truth.
This holistic path provides a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. Rabbi Sigal Brier clearly explains complex concepts and guides healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.