Tag Archives: Meditation

How to keep perspective and hope?

The view from the mountain

On this Shabbat evening and the evening of Shavuot holiday, beginning tomorrow night, we continue to strive for peace and the next level of reconciliation among all people. We resolve to not give up on working toward making the world better for all inhabitants. On Shavuot we celebrate the giving of the Torah on Mt. Sinai. We glimpse from the high point and ask not to shrink our hope into the painful details and despair. We respond with kindness and contemplate wisdom. 

Sad about the violence in Tel Aviv I am reminded how fragile is the calm and our sense of freedom. I’m also encouraged by how caring, courageous and resilient the response has been. I reach to one of the luminaries of Jewish thought, Professor Yeshayahu Leibowitz z’l for inspiration.

He taught there is no religious meaning in history. There is only an endless struggle for justice with a desire to help alleviate human suffering and fight against natural disasters and human made disasters. This endless effort gives our lives meaning. The human courage and ingenuity to invent and reinvent ourselves, endlessly, is the story of history. We are all in this eternal process together.

Thankfully, the impulse to help is greater than the urge to destroy. We mostly focus on the good.

May we resolve to be the champions of peace in the eternal struggle for the good. May we choose inclusive over exclusive as we remember our deep interconnectedness. May we hold up caring for all humans over religious righteousness which separates and causes us more suffering than we inevitably and naturally have to endure. 

Listen to Professor Yeshayahu Leibowitz in his own words here: clip

Labor day weekend September 2-5 Retreat at Kripalu with Rabbi Sigal Inspire Your Heart Kabbalah of Turning and Returning

Instead of setting goals, set the right conditions

Set the right conditions to manifest your heart’s desires

On a retreat the conditions are set perfectly right for reflection, contemplation and transformation. I am back from magical week at Kripalu Center in MA where I taught two meditative and empowering retreats. The biggest learning we can gain from a retreat, after we open to our own heart’s desire, and understand why we want to make changes, is how to set the conditions for such desires to successfully unfold into our lives.

Participants’ feedback notes with reflections about the retreats touch my heart. They read more like love letters with a renewed awareness of self love and care. Thank you all for your courage to open your hearts to yourselves, each other, and the teachings.

conditions

The Teachings:

No matter how profound the “ah ha” moment is or how clear are the insights, those seeds will take root and grow only if the proper conditions and environment are provided. The conditions we provide for the seeds will determine if they will live and thrive or be forgotten.

Although it is very important, the call of the heart’s desire is only the beginning. It points and guides the way to loving self-care, giving proper attention, and cultivating nourishing behaviors and practices so the seeds can grow. Unless we listen to the call of the heart and commit to take the steps and actions to fulfill it, noting will begin to change.

Take small steps toward self love and care.

Remember why you are doing what you are doing and structure practices to support you living the lifestyle that supports living from your heart. Resolve to keep your commitments through the laziness, negative thoughts, discomfort, forgetting, and resistance. It takes time to create new habits. Make small, measurable and reachable targets so you can reach them and build on your success.

Use tools of remembering; wear a Zigizen necklace with a daily affirmation close to your heart, and set an alarm every hour to breath relaxing breaths for a minute.

Develop new supportive habits; taking walks, listening to, or reading, inspiring ideas, keep a gratitude list, meditate for 10 minutes twice a day, resolve to take 3 yoga classes a week, and eat well.

May you remember your heart’s desire and allow it to guide your life, and may the commitment and effort you invest in setting the right conditions bring about the effect you desire in your life. May joy and ease abound.

Mentoring individual and small groups 

Join us at next retreat at Kripalu Center in Mass USA

 Kabbalah Retreats for Ease and Contentment

New with Rabbi Sigal in 2016:

Online meditation groups – let us know if you are interested

Mini retreats in NYC, Philadelphia, & other locations – More details are forthcoming

RESOURCES:

Zigizen Necklaces  Amazon.com

Hebrew and English chants, Rabbi Sigal’s CDs to support your practice