Mendful Living from Your Soul
Lean Back Into Ease and Contentment
|Give yourself “me” time in this empowering retreat that invites you to heal from the inside out. Rabbi Sigal Brier, a powerful mentor and guide, helps you remember what you love and refocus your life on that. Reconnect to your soul’s purpose and what is most important to you through guided meditation, deep relaxation, life-changing insights, transformative conversation, and time to immerse yourself in the natural beauty at Kripalu.||What You’ll Experience
• Guided meditation and transformative conversations
• Deep relaxation
• Time in nature
In this deeply calming and revitalizing retreat, you learn how to
- Stop trying so hard and navigate life with more ease
- Say yes more often to your heart’s desires
- Commune with nature.
Return home more connected to the longing of your heart, with a path to living more purposefully with ease and contentment.
“Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of ‘marinating’ in the loving community Sigal held for us.” —Hollie
“Sigal’s blend of wisdom and compassion combine for an incredibly rich experience. She has the unique ability to make every participant in the class feel seen and heard, while she also holds space for the class as a whole. Each time I’ve studied with Sigal I have come away with new insights along with practical application that have helped me immensely in my personal life and in my relationships with others.” –Jeff, Program participant
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Mendful Life Mentoring & Spiritual Guidance with Rabbi Sigal. Gift certificates and Free: 15 minutes consultation for new students.
Ongoing Mendful Meditation Weekly Gatherings
Location: Elkins Park, PA. Contact us for details.
High Holy Days 2019 Schedule:
Rosh Hashanah September 30th Yom Kippur October 9th
“The inner experience of harmony and freedom informs and transforms life. When we realize our feeling of separation from others and things is an illusion, we surrender our walls which hold us protected and shield, we are free to participate in life more fully. Guided by our heart’s desire and purpose we recalibrate our lifestyle, actions, and work. We set optimal conditions to live connected to our heart and the world more fully. We learn to live connected and in service of everything and everyone.” Rabbi Sigal
Rabbi Sigal shares insights and practices that help living remembering we are interconnected as drop in the magnificent wide sea. She inspires her students to navigate skillfully and heart-fully through life, to enjoy life with more ease and less discontent.
“I learned life changing tools in Rabbi Sigal’s meditation class. I have been involved in meditation for a while. I recently joined Rabbi Sigal’s group and I am really thrilled with her unique approach. Her methods and personal touch make it a total body experience. You begin to notice the peace and balance throughout your body. She takes you through a guided session that brings you totally into the moment in a relaxed and positive way.” Susan G. Meditation Group Participant
All retreats are open to people of all spiritual, religious, and nonreligious orientations.
All levels are welcome. No experience or knowledge are necessary.
Contact us for mentoring and lifecycle ceremonies
267- 627- 4425 hearawake@gmail(dot)com
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Zigizen Intentional Sankalpa necklaces by Sigal
Music and chants to support your practice Sample (contact us for details about purchasing CDs)