It takes courage to embrace the unknown and to find our way in new situations. Change can be scary and confusing. We must find “ground” first to calm down, so that the fear based part of the brain is not the only thing controlling our behavior. I call that part of the brain, the F brain; fear, fight, flight and freeze.
Mendful path mentor us to find our soul-center so we can stay settled in the calm and peace of our soul, especially when we are feeling scared and confused. Mendful practices teach us ways to bring more calm to the body-mind and foster remembering and understanding of the underlying deep interconnection of all things.
I am leading a retreat on October 17-19 at Kripalu to explore the relationship between mendful, soul, contentment, ease and happiness.
This holistic retreat provides a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. I will explain confusing concepts and guide healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.
I hope to see you there.
Blessings, Rabbi Sigal
MENDFUL Living from Your Soul at Kripalu, October 17-19
Contact us when you are ready for individual mentoring. Sigal has room for a few new students