Category Archives: Mendful Path

Justice, justice you shall pursue

Tzedek, tzedek tirdof. (Deuteronomy 16:20)

My heart aches more each day as the heat of hatred and racism is rising, and dry tinder of broken promises is accumulating on our streets. It’s hard to witness the injustice, cruelty, violence, disregard for human life and property, hatred and anger. People are hurting, scared, hopeless and angry. Private and public spaces and properties are devastated. The voices of the oppressed and their supporters are rising and they need to be heard. America is mourning the promise of justice and liberty as we mourn the dead.

History is repeating itself in familiar ways before our eyes, and this time it is on steroids. It’s almost hard to believe we are in the middle of three simultaneous disasters, but it cannot be denied. We have a pandemic comparable to the 1918 influenza epidemic, an economic situation reminiscent of the Great Depression and racial anger and violence similar to that of the sixties. 

How we navigate through all this as individuals and as a society will determine the future. 

What can we do?

Although the heat on the streets is this week’s focus, and it seems like the coronavirus disappeared, it did not. Please stay safe and follow physical distancing guidelines. I’m asking us to continue to remain strong and hopeful despite the heartbreak and despair and the long road to mending ahead of us on all three fronts: the epidemic, the economy and racism. We are agitated and upset about all of them and the call of the moment is to find a way to stay safe and calm as we find useful ways to respond. 

Pray and find solace as much as you can. Do connect with your breath to help calm down several time a day. Support one another with acts of caring and encouragement. Think of what right action you can take and what is wise and useful to do to advance our society in the right direction. One small step at a time, one relationship at a time. Be kind to everyone. We are all trying to figure out our way through this in the best way we know how. Be open to finding new paths to remain optimistic and creative. Necessity is the mother of invention. These are times which necessitate care, kindness, change and reinvention.

Racism has been with us for too long. We are strengthening our commitment to working for justice so it is not here for much longer. 

Let’s keep our hope for humanity alive and find the good on the path to justice, health and well-being.

At times like these when it’s hard to find the words, I find more solace and meaning in prayer, meditation, nature and connecting to others. I pray for peace, justice, repair and reconciliation. 

Please stay well and reach out to me for support when you need it.

Find Your Sanctuary of Calm

Let’s talk about LOVE

More than ever before we talk about love in different ways. It seems there is more appreciation to different kinds of love and friendships, which exceed romantic love. More than ever before we are not partnered for life, we are disappointed in relationships, we divorce, we start over again and again; romantic love is not as sustained and fulfilling as we hoped it would be. It’s not as promising as the romantic fairytales we were told. Not being married, or in a committed partnership, is a growing global trend, whether by choice or by circumstances, more people don’t marry and new ways of being in loving relationships are explored. It turns out, there are many ways to be in loving relationships.

Love is a large topic. It’s hard to put our arms around topic of love, but we try; measuring love and defining it. For some love is a feeling, a felt sense beyond words, to others it is a commitment, a covenant. To some it is security, to others a joy of vulnerability. To some a fulfilled desire, while for others an fulfilled longing. 

Whatever the conditioning of our culture is, I sense that underneath it all what we want is to be in authentic relationships. We want to be ourselves and relate to others who are authentically themselves. When we are in loving relationships we want to be seen, heard, feel connected and belong. In authentic loving relationships, these four qualities are important underpinnings, usually garbed with elaborate unconscious and conscious desires and needs. 

Alain de Botton who wrote Essays in Love defines love as charitable interpretation of others’ behavior. To love is to be willing to interpret someone’s not so appealing behavior with a more benevolence reason. Loving is accepting faults; being patient and charitable in our interpretation of unappealing behaviors. 

We are bound to disappoint and be disappointed, especially with people we love and whom love us. Love is not admiration alone, although we want it to be because it would be sooooo muuuuch easier. But real life love must include compromise and tolerance of unpleasant feelings and behaviors. It calls us to be mature in loving and living with the recognition we need to tolerate ambivalence. The disparity between what we like and the things we really don’t like. We tend to spend a lot of time and energy rejecting and resisting the things we don’t want to include in the mix of love and relationships, but reality is what it is and we need to accept it. 

Staying in relationships requires skills. Love is not just a matter of feelings. It hurts when we are disappointed, but with mendful skills and sensibilities we can navigate it better. We must stay in the conversation with others and with the different triggers within us, and not run away from them and avoid them. Resisting and avoiding actually make the things we try to avoid more resistant and painful.

In Mendful Path Living we cultivate a remembering we carry in our heart, namely, the intention to mend. The mendful mindset and the intention to mend are tucked in our heart and in our consciousness to help bring us back to love and mending.  How?

I have a regular daily practice of meditation and prayer to orient me ever so strongly to mending. More and more I see how it helps usher me back from the edge of discomfort and discontent to balance and calm. It’s especially helps me respond with more understanding and care in challenging moments. Remembering all humans experience disappointments, hurts, and challenges, we prepare and support ourselves to respond more calmly and productively in stressful situations. The question is not whether we will be challenged, because we surely will, but instead we prepare and plan how we will respond mendfully. How in the moment we don’t allow our habitual reactivity to get the best of us and create more suffering and harm. And, when things get away from us sometime we mend from there. We ask for forgiveness, forgive others and make amends. 

Mendful love is how we live. One conversation, one encounter, one small mend at a time. May your love flourish in many colors and textures within you and in all your relationships, whether you are partnered or not.

 Mendful Living from Your Heart – It’s all about love!
Even disappointments, loss and heartbreaks are about love.

Retreats at Kripalu Center  in May, July, December  

MAY 15-17 MENDFUL RETREAT
Resilience After Disappointment, Loss, and Heartbreak

JULY 15-17 RELEASE, MEND, AND THRIVE FROM THE INSIDE OUT

Information about Mentoring – See Special Offer


This New Year Resolve to Mend

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We are the clay, and life, the potter’s hands.

Life changes and shapes us into what we are throughout our lifetime. Do you remember the times you softly surrendered into the hands of change like soft clay, and allowed life to transform you? And, do you also remember how at other times your vessel cracked or broke?

Broken and mended is beautiful. Leonard Cohen, his memory a blessing, sang: “There is a crack in everything that’s how the light gets in.” The Japanese design concept called Kintsugi, repairing broken pottery with liquid metal, makes them more beautiful by highlighting the cracks and the place of mending. Rabbinic lore from 2000 years ago teaches that the broken Tablets; Moses broke when he saw the people built a golden calf and worshiped it, when he came down from Mount Sinai the first time, are kept in the Ark of the Covenant along with the second Tablets engraved with the 10 commandments.

These examples of brokenness and mending  are beautiful inspirations to encourage us to embrace our brokenness, to stop hiding our humanity, mend when we can, love our scars and stop avoiding life. All brokenness, imperfections and pain are parts of our lives. Instead of spending another year afraid of making mistakes or hiding behind your scars, be daring. Find ways to embrace, accept things and mend more this year.  Although we have been broken and know the pain, and are surely to break and hurt again, we cannot  stop opening to the gift of this life. Yes, it’s hard. But, can we resolve to love ourselves and others, with our brokenness, scars and all and mend where we can?

As we are preparing to enter a new year. I want to remind us to not begin a new year with a list of all the ways we are not good enough, broken, wrong and disappointing. You know what I’m talking about, the practice of making New Year resolutions, in a harsh manner, aiming to fix all that is wrong and unacceptable in us.

Time to change the game. Change the approach. We make a resolutions list and soon forget our commitment to change. We feel disappointed. Adding shame and blame on top of the pile of what we already think is wrong with us, it’s not helpful. It turns out that instead of growing in self love and being helpful, the resolutions only help grow self hatred and disappointment in each passing year. Can we resolve to not use self deprecating and hating statements in an attempt to improve? How about resolving to include only resolutions that resonate as expression of the following: I love you and I care for you. We can try to apply changes, but also remember to not try so hard, guarding against causing more breaking instead of cultivating mending.

Please proceed with caution and be gently to avoid causing more harm within you and around you, even if it means not improving and stepping slowly into making big changes. Unless we all take the mendful path, choosing at each step to mend, no real healing and change will be possible.

Consider your motivations and set the right conditions to succeed. Use affirmations to bring you back to love and care and follow your intention with healthy actions to mend body, heart, mind and spirit.

I wish us all a mendful year!

I am here to help you individually and in groups, virtually, online and in person.

I look forward to connecting with you in the new year.

Love and blessings, Rabbi Sigal

Mendful living is here for you. Please join us to mend our world and ourselves.    RETREATS 

Instead of setting goals, set optimal conditions

I loooooove retreats!

I’m honored to be entrusted with the opportunity to create optimal conditions that allow for learning and transformation at retreats or many years. I pray and hope “ah ha” moments and seeds of insights are planted during the retreat and are taken home bloom. The conditions you set at home along with the heartfelt intention to thrive will change your life.

The biggest benefit of a concentrated experience, like a retreat, aside from having fun, is having the time and guidance to learn with experiential methods. We have the time to mend and open to our authentic nature and our heart’s desire, try new things and listen intently. We return home with our commitment to pursue our desires, we better discern because we learn in the retreat how to best set the optimal conditions to succeed.

I’m reminded of the positive effect of being on a retreat when I read students’ reflections. They consistently express renewed hope in themselves and in life, and connected to expanded awareness and growing commitment to self love and care they are sure to succeed. I feel grateful to be able to contribute in this way to my students’ lives, and I’m inspired by my students’ courage to open their hearts to themselves, each other, and the experience. It’s especially moving to hear about the positive and sustainable changes in their lives after the retreat.

Where to begin? Knowing our heart’s desire is  a good beginning. It points the way to loving self-care, giving proper attention, and cultivating nourishing behaviors and practices for the seeds to grow. Unless we learn to listen to the call of the heart and commit to taking the steps and actions to fulfill it, it will be hard to affect change.   

Take small steps to self love and care on the mendful path

Remember why you are doing what you are doing! You love yourself and your life and what to feel more joy, contentment and peace.

Schedule regular time for practices that support listening and living from your heart. Resolve to keep your commitment to your practice especially when resistance, negative thoughts, discomfort and forgetting arises. Be patient. It will take time to adjust and cultivate new habits. Plan for small, measurable and reachable expectations. Endure, adjust and stay focused until they become habits.

Use tools of remembering through  out the day. Write a meaningful word and display where you can see it, write it in your daily calendar, read a daily affirmation you like for 10 days and then choose another. Set a reminder alarm on your phone every hour to breathe a relaxing breath, repeat your word or affirmation and settle into a moment of stillness. Pray.

Develop new supportive habits. Daily “refilling activities” are centering and helpful. I like to take walks in nature, ride a bike, sit in a sauna or a hot tub, listen and read inspiring thoughts, write a gratitude list, and meditate in stillness for 10 minutes or more throughout the day. Also, resolving to participate in group activities, like yoga classes, and inviting others to walk or meditate with you is important and nurturing.

May you remember your heart’s desire each day and create the right conditions for the seeds of your intention to grow and guide your life. May the time and effort you invest blossom into what you desire to have and experience in your life. May ease and contentment find you.

Mentoring individual and small groups 

RETREATS

Mendful Living is Soul-Centered Living

It takes courage to embrace the unknown and to find our way in new situations. Change can be scary and confusing. We must find “ground” first to calm down, so that the fear based part of the brain is not the only thing controlling our behavior. I call that part of the brain, the F brain; fear, fight, flight and freeze.
The Mendful Path mentors us to find our soul-center so we can stay settled in the calm and peace of our being, especially when we are feeling scared and confused. Mendful  practices teach us ways to bring more calm to the body-mind, fostering understanding of the underlying deep interconnection of all things. 

I am leading retreats at Kripalu in Decembe and May to explore the relationships between mendful, soul, contentment, ease and happiness.
These holistic retreats provide a direct approach to living authentically and cultivating peace and well-being in all aspects of your daily life. I will explain puzzling concepts and guide healing contemplative practices that focus on reducing discontent and strengthening trust in your authentic experience. Practice transformative meditations, relaxation, and self-inquiry to point the way toward wonder, enjoyment, ease, and contentment.

I hope to see you there.
Blessings,  Rabbi Sigal

Contact us for details


Weddings   Bnai Mitzvah

Mentoring &  Meditation

Contact us when you are ready for individual mentoring. Sigal has room for a few new students

Tashlich – Reclaiming Our Humanity

Each morning I give thanks for a new day and commit to finding ways to be mendful, connected, helpful and kind.

Disasters, difficulties and personal hardships are natural challenges of life. We come together in community and friendship and create safe space  and rituals to lighten the load of pain and reduce suffering. TO make meaning and bring comfort and solace to one another. We are reminded time and time again that we are all in this together.  Difficult situations also highlight for us the inescapable truth: our time here is precious and fleeting. We all take turns being in the frontline of disaster, of loss, in acute pain and stress and, we also have our turn in being free from acute stress and danger.

Unfortunately, sometimes when stress arises we withhold our love and care from self and others. We hold ourselves back from life’s joys and kindness when they are obscured by suffering and we are in a survival mode. We forget to reach out and hold ourselves separate; maybe holding on to judgement and criticism of self, situation or others. We can be loving instead if we could only remember it’s available to us. Difficulties and societal upheavals bring us closer together as we experience our fragility and loss.

This time of year in the Jewish calendar we review and reclaim our humanity: our belonging and sharing in the human tribe. It gives us an opportunity to contemplate how we belong and how we hold ourselves apart. For so many of us, with our lists of “should” and culture telling us we need to deny our authentic experience, we sometimes buy into a preconceived notion of what is right and should make us happy. We can lose our way even when we are together.

Why are we focusing on the denial of our human experience?  Why shame, judgement, guilt and anger? Why the withholding of love? What is in the way of feeling connected, cared for and caring?  How can we relax a bit and trust ourselves and each other more? What do we need to release? And mostly, what do  we need to forgive ourselves for? And what forgiveness can we extend to others?

Tashlich is a ritual of release that we participate in during Rosh Hashanah (the Jewish New Year September 30th.) I want to offer this practice of release to use during the days leading to the Jewish New Year. It can also be used anytime of year to help you release. Tashlich is traditionally done with breadcrumbs that are cast into a natural body of water. I am offering a variation on it here with imaginary or real rocks, pebbles, or other natural materials.

Any Day PRACTICE:
Imagine you are holding a stone in your hand, or actually holding one, and bring it close to your heart. Feel it as a heaviness in your emotional heart, a burden you are carrying in your chest, painful feelings or a belief. What burdens are you carrying in your heart? The rock in your hand can be something which is hard for you to let go of,  something you want or need to release. This hand gesture symbolizes your willingness to release and ask for help. You are willing  to stop carrying the worry, the secret, the shame and give it up to make room for the joys of life. Give attention to and notice what you are holding and how you are holding back within yourself and in your life. What has hardened and closed your heart? What have you been feeling shame about? How are you holding yourself separate?

Notice your breathing and relax with the closed fist by your chest until it is clear what you are holding. Begin opening your hand and prepare to release it when you are ready. Toss it, send it with kindness and care into the river of life and feel the effect of the release. Feel how the stones you release return to the river of life and find their place washed anew and cleansed. Be gentle and go slow. It may bring up unpleasant (or pleasant) feelings that are hard to face or hard to let go. You may want to grab them back or hold onto them. One by one, repeat as many times as you wish, until you feel it is working. All the things that need to be released at this time are forgiven and set free.

Forgiveness is when we forgive the hope for a better past so we can live well now and in the future.

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4 Weeks to Rosh Hashanah

How I love the beautiful nights at the end of Summer. The sliver of the moon above is beckoning us to gather a few more sun rays and a couple more days at the beach, to store within for the approaching cold of winter. In a few days, on September 1st, the new moon of the month of Elul will hang in the night’s sky.  It will be the last new moon before Rosh Hashana.

All these signs in nature are  telling us: we are 29 days away from Rosh Hashanah, the Jewish New Year.

The invitation of the Jewish New Year is to truly have a fresh start; to review, organize and prioritize our lives and how we spend our time. To make amends, forgive, release, mend and at the end of this have a plan of intentions and goals to return to the home of our soul. A return to our true kind and loving nature. All this important work is necessary in order to clear a new path of hope to an inspired and meaningful life in the future. To truly clear a new path we must pass through the gates of  forgiveness; forgiving the hope for a better past. It’s time to release and move on.

Elul the month preceding the New Year, invites us to spent time at the wellspring of our hearts remembering what we love, what is important to us and what brings us alive. When we remember our authentic soul and long to return, we feel the strong pull of our desire to live authentically. Even when it’s hard to manage through the work of forgiveness, the sweet memory and feeling of being whole with ourselves and in the world, encourages us to do the work. We trust our stamina and commitment to do the work of forgiveness so we could live our highest aspirations and honor the desires of our hearts more each day.

Here are some questions and inspirations to Contemplate in the 30 days:

How can you help yourself decide what to let go of and what to keep? What is in the way to living the life you want? What is between living authentically and what you do now? How do we leave the unhelpful habits, partly unconscious? How do we let go? What do we need to release?

Madison Taylor writes: “One of the hardest things in life is feeling stuck in a situation that we don’t like and want to change. We may have exhausted ourselves trying to figure out how to make change, and we may even have given up. If we tend to regard ourselves as having failed, this will block our ability to allow ourselves to succeed. We have the power to change the story we tell ourselves by acknowledging that in the past, we did our best, and we exhibited many positive qualities, and had many fine moments on our path to the present moment.”

Each year we are given the opportunity to review our lives and renew our resolve to change. The New Year is a call to open to the possibilities, the help and the hope to make the changes we need to make to live more fully from the heart. When we honestly and kindly review the past year, we make it possible to open to new ways in the new year. Welcoming an inner shift to allow us to get out of the cycle we’ve been in that’s been keeping us stuck.

After the reviewing it’s time to open the heart with forgiveness. To loosen the knots of shame, blame, regret, self-hatred, not good enough and other sticky patterns of thinking and feeling. All those feelings and thoughts about ourselves and others keep us separated from the home of our soul; our joy, ease and fulfillment.

We release the past and open to new possibilities in the new year.

Shannah Tova

Celebrate the Holidays in a Welcoming Community 

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Retreats at Kripalu Center

50 Mendful Steps (Counting Omer)

We left Egypt, we are free, now what?

I invite you to count with us!

Daily inspirations will be shared for 50 days at Mendful Community on Facebook Please like page and follow us here

It’s Passover, we left Egypt, the narrow and constricting place called Mitzrayim in Hebrew. We are wandering in the wilderness of freedom looking at horizon hoping to catch a new, or a renewed glimpse of hope for our future to mend what is not well and whole yet. 
The archetypal Exodus journey story is a teaching story we relate to in different ways depending where we are in life. Once in a while we sense a desire to change or to reflect and with hope hope to feel free enough to change. It all begins with making time to reflect to gain new perspectives and insights.

Now that we are free , we have another changce to stop and ask about the meaning of our lives and the future.
It is human nature to desire to live a life that matters and which is also enjoyable and free of pain and hopelessness. This is the season to reflect, adjust and reorient life to move in the direction of our aspirations. 
At this season of spring and renewal we open life the spring blooms and curious as the new branches on the trees, to know what is ahead in our lives and how we could shape our future to live more fully and with more ease and joy.
Passover, Pesach in Hebrew, invites us to lift the veils that obscure our joy and potential and shed light into corners we have not visited in a while or never. The parting of the Sea of Reeds, a birth place of a people passing through the dry land open to them among the pillars of water threatening to crash down on them, is a birth metaphor. Every human life somehow have manages, endures and courageously makes it through to come to this world.
After the “opening” at the parting of the sea we tell at the Seder, we begin the Omer Counting (sefirat ha’Omer). A Mendful journey of 50 days to guide us on discovery and reflection until Shavuot. (June 9th in 2019) I hope you can make time for daily reflection for 50 days, make it count, reflect and take action to create the life you desire to bring more ease and contentment.  

I will guide us on the journey of counting through the mystical flow of the Kabbalistic Tree of Life for 7 weeks. I will share daily inspirations for 50 days at Mendful Community on Facebook Please like page and follow us here

What is Sefirat ha’Omer
It is the counting of the days during the period between Passover and Shavuot holiday. Literally it means to count sheaths; bundles of grain.  It is a time of self reflection with the aim to renew our awareness of abundance and bring more flow into our lives.

How would life be if we take the time really count for us? As we journey from Passover as free people, we walk on a 50 days bridge of daily practices to connect us to what we love. We engage in authentic reflection once a day as we count the days connecting to new and renewed mendful possibilities. We make room each day to connect with our heart’s desires, journey in the mystery of the unknown wilderness, in the desert as the Israelites.


Many your holiday and counting the Omer be enjoyable and meaningful, Rabbi Sigal

Retreats with Rabbi Sigal… June, September, December

Fascism and the Book of Esther

It’s purim! A holiday of masquerading and fun. But before we dress up and celebrate can we reflect for a moment on a serious matter? 

The Book of Esther is a story about Ahasuerus, a pleasure seeking King asleep at the helm, and Haman, an “evil” Prime Minister who conspired to kill the Jews. Esther, a Jew, was crowned Queen for her extraordinary beauty and foiled Haman’s evil plan with her smarts.

In the story Esther saved the Jews with two moves:

1. She identified the threat with the help of her uncle Mordechai; Haman’s evil plan.

2. She devised a plan to stop it; to open the King’s eyes to Haman’s evil plan.

Esther had the courage to see the situation clearly and not deny or hide from the painful truth of what is coming. Even though her life at the palace was pleasant and she could have ignored and deny the threat by saying it was “fake news,” she didn’t. Instead, she took a huge risk by telling the King about it, confronted Haman and save the Jews. 

This is a unique story because antisemitism’s harmful effect was foiled before it devestated, and Haman, the Antisemitic leader was hung. In history usually much harm was caused before it stopped. This year it’s not hard to see this story as a mirror to our times with the growing antisemitism and fascism in the world. In history both are intimately interrelated.

I am writing here after reading Fascism: a warning by Madeline Albright who writes at length about examples of fascism in history and now. She tells about her own experience meeting dictators and she warns that fascism is dangerous because it doesn’t arrive overnight. She writes “it implements itself little by little plucking the chicken one feather at a time.” Change happens slowly and gradually and before we know it, it’s fully here and democracy is gone. 

In her opinion we may be overly trusting democratic governments to be able to withstand the pressures and avoid a change to fascism. In fact, there are many examples to show how changes happened insidiously in governments, and are happening now.

Because fascism grows with influence little by little it’s hard to detect it. It’s hard to fight against it. We also look with disbelief at the situation and want to trust and believe democracy will prevail. 

You may ask, as I do, what can we do? I don’t know exactly how or what we can do, but I know we must respond to mend the situation before it is too late. We cannot be paralyzed by disbelief and idly hope for the best while we do nothing. We all need to be like Esther. Open our eyes, stop denying the truth and combat the forces of antisemitism and fascism. Esther asked everyone to pray and fast, to stand with her, to give her support to have the power and be the unlikely leader to foil the threat. Esther, a pretty woman who has no authority or standing in the hierarchy of leadership except for being beloved to the king, led against Haman, a leader with power who’s plans to cause harm had to be stopped.

May we all be like Esther.

“If not you, who?  If not now, when?” 

Variation on Hillel quote by Rabbi Sigal

Blessings and prayers for a mendful world.

Happy Purim! Rabbi Sigal

Retreat with Rabbi Sigal at Kripalu Center

Polyvagal Theory: A Mendful Pointer to Wellbeing

Polyvagal theory and other neuroscience teach about important systems that regulate our responses. These new areas of study are important for us to understand because they point us to wellbeing. The theories explain patterns in our body-mind which heavily influence our lives; physiologically, psychologically, relationally and cognitively. 

I have seen the positive effect of sharing this information with my students. A beautiful shift can happen when we learn how the body responds to fear and stress. It helps because it can stop us from taking things personally or believing we are broken beyond repair. It  points us onto a kinder mendful path toward our hope and strength. This knowledge along with guided MENDtations and self inquiry exercises can help when we are dealing with negative arousal responses. Many of my student learn to relax more, rebuild resiliency and access more joy in a relatively short time.

What I teach in my retreats and personalized mentoring sessions  is now supported by the growing body of research and knowledge from neuroscience. We combine guided practices  and conversations to help create the conditions for the desired shifts back to health, contentment and ease. Centuries before seeds of neuroscience theories were even thought of, spiritual and religious practices such as meditation, chanting, visualization, prayer, tribal and physical rituals and cognitive methods, were used to calm, destress and point us in the direction of joy and contentment.  It is powerfully transformative when we delve into ancient practices and teachings now with the added knowledge of the new findings.

We discover how that they go together well because they address the same human needs; the freedom and easing of fear, stress, anxiety, discontent, agitation and unhappiness. I feel awe when I see these connections because they reflect to me humanity’s desire and ability to engage in a continues and expansive exploratory creative unfolding toward betterment of our conditions.

The retreats I teach are immersive and supportive experiences where we relax and let our full selves be. We learn how the conditioned unnecessary reactivity in the body-mind act as door ways to healing and positive change. It’s amazing what can be done in three days! Participants are able to delve deep into their inner spaces and experience beautiful connection to soul. It’s profound and moving to witness. 

Participants report that the group experience and the exercises are soul nourishing, insightful and mendful on many levels.

Hollie wrote: “Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of ‘marinating’ in the loving community Sigal held for us.”

I love guiding and supporting people in retreats and with personalized Mendful Life Mentoring. You don’t have to do it alone. I am here to help. Together we journey the mendful path.

Retreats at Kripalu 

Mendtations