Listen to Guided Menditation

Together we open our hearts and focus our minds with guided meditation and contemplation. We share in teaching and guided meditation, a mending journey for body, heart, mind and soul.

We hope you participate and benefit from this experience. If you can, come back here daily and listen to the guided meditation. To support your practice you may want to write reflections in a journal, share with a friend and also choose meaningful affirmations and use it often. Using affirmations a few times daily is a great reminder of your mending attitude.

All are welcome to enjoy this practice. Please comment below about your experience or send us an email with questions and comments. We hope it is enjoyable and meaningful. HearAwake at gmail.

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RETREATS: Join us at the beautiful Kripalu Center in Mass for a retreat: December 23-25 and 28-30.

Mending Thinking Mind


(3 minutes)

Guided Meditation

(13 minutes)

Mending Beliefs & Connection to Spirit


(3 minutes)

Guided Meditation

(13 minutes)

Mending with Forgiveness Guided Meditation and Introduction

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Please comment below about your experience or send us an email. (Comment will show in 24 hours.)

7 thoughts on “Mendful

  1. Thank you for the meditations.
    It is a good way to prepare for the holidays.
    You always know just what is needed.
    Love how they are broken down to specific areas of concentration.

  2. I found the meditation on the body a helpful to focus on healing and nurturing. A grounding place to start. Thank you!

  3. Thank you for this beautiful meditation! I find it inspirational and grounding to use this guided meditation to prepare for the high holidays – and start with the body as foundation. Can’t wait till next week’s audio!

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